Love Your Fitness Journey

I hope you all had a great start to your health goals this year! A quick note to highlight a fitness focus and remind you of our referral program benefits. If you’re new here, welcome – we are so grateful you’ve chosen HWC for your wellness journey!

While cooler and rainy weather may tempt staying inside, keep up your momentum. Regular exercise, 30-60 minutes per day provides benefits beyond appearance like reducing cancer/diabetes risk and boosting brain power and memory with age. Making time for fitness now invests in future health and happiness. Proper nutrition and daily exercise is a winning formula for physical and mental wellness.

Here are a few tips to stay motivated:

·         Try a new class, like our indoor cycling, muscle conditioning, yoga, or mat pilates to mix things up. Pick up a 50 Class Club card to sweat your way through 50 group fitness classes through April 30th to be entered for snazzy HWC prizes!

·         Find a workout buddy to keep each other accountable.

·         Check out our pool for low-impact water workouts.

·         Hit the hot sauna for up to 10 minutes incredible benefits

Wishing you all continued success in your wellness journey. Let us know if there's any way we can support you. Keep moving!

Community in 2024: Why HWC Is Different Than Your Typical Gym

As members of CHRISTUS HWC, you're part of a thriving community dedicated to health and wellness. As we move into February, we encourage you to continue your fitness journey with us and discover new ways to elevate your routine. This is the time when we focus on maintaining motivation. We've also extended our $0 Enrollment Special through February -- bring a friend with one of your ten guest passes. Refer a new member and score a free month!

Countless Amenities: Personalized for Every Member

Our facilities offer a diverse range of amenities to cater to every fitness level and interest. From racquetball / squash and basketball courts to tennis / pickleball courts, we provide ample opportunities for sports enthusiasts to stay active.

Our indoor pool provides the perfect space for avid swimmers, and the appeal of our indoor and outdoor walking tracks offer scenic routes for cardio workouts.

If you’re looking to unwind after a challenging workout, step into our sauna for a rejuvenating experience.

Inspiring Classes Tailored to Your Goals

Our diverse range of exercise classes caters to every member, making sure that there is a class for every fitness interest, goal, style, and level.  Try out our 50 Class Club Challenge to win prizes, ends April 30th!

From high-intensity interval training (HIIT) to yoga, cycling to Zumba, water aerobics to muscle conditioning, our schedule is packed with options to keep your fitness routine dynamic and engaging. 

Our experienced instructors are passionate about leading you through classes that not only challenge you but also make your fitness journey enjoyable and rewarding.

Family-Friendly Fitness: Childcare for All Members

We understand that life can get busy and change, and finding time for your health and wellness goals can be difficult. That’s why we offer a solution that sets us apart - childcare for all of our members.

Our dedicated childcare services give you a safe and entertaining place for your little ones, giving you the time to focus on your fitness journey. Our qualified and caring staff create a supportive space for children to engage in activities and socialize, which allows you to workout with peace of mind.

CHRISTUS HWC - More Than Just a Gym

At HWC, we're more than just a gym; we're a community that embraces health and happiness. With our personalized amenities, diverse class offerings, and family-friendly services, we aim to make your fitness journey enjoyable, accessible, and adventurous. We have created a community where health and happiness go hand in hand, and what better way to grow than to try something new in 2024!

Mastering Wellness and Fitness: The Ultimate Guide to Staying Motivated and Creating Healthy Habits

Welcome to the CHRISTUS HWC (Health and Wellness Center) blog! We are thrilled to have you here as we dive into the ultimate guide to mastering wellness and fitness. Whether you are a beginner or a seasoned fitness enthusiast, staying motivated and creating healthy habits can sometimes be a challenge. But fear not, because we are here to provide you with the tools and knowledge you need to achieve your goals and maintain a healthy lifestyle.

Set Clear and Attainable Goals

The first step to staying motivated and creating healthy habits is to set clear and attainable goals. Start by identifying what you want to achieve, whether it's losing weight, building muscle, or improving overall fitness. Break down your larger goals into smaller, more manageable ones. This will help you stay focused and motivated as you celebrate each milestone along the way.

Find Your Motivation

Motivation is key when it comes to sticking to a wellness and fitness routine. Find what drives you and use it as your source of inspiration. It could be anything from wanting to improve your overall health to fitting into a favorite pair of jeans. Write down your motivations and remind yourself of them regularly. Visualize your success and let it push you to keep going, even on the toughest days.

Mix Up Your Routine

One of the biggest reasons people lose motivation is because their fitness routine becomes monotonous. Keep things exciting by mixing up your workouts. Try different classes, activities like pickleball, swimming, or new exercises to challenge your body and mind. Not only will this prevent boredom, but it will also help you avoid hitting a plateau in your progress.

Find an Accountability Partner

Having someone to hold you accountable can make a world of difference in staying motivated. Find a workout buddy or join a group fitness class where you can connect with like-minded individuals. Share your goals, progress, and challenges with them. Not only will they provide you with support and encouragement, but they can also help you stay on track when temptation strikes.

Prioritize Self-Care

Creating healthy habits goes beyond just physical fitness. Prioritize self-care by getting enough sleep, eating a balanced diet, and managing stress. Remember that wellness is a holistic approach that encompasses both physical and mental well-being. Take time for yourself, practice relaxation techniques, and indulge in activities that bring you joy. When you feel good both inside and out, staying motivated becomes much easier.

Celebrate Your Successes

Don't forget to celebrate your successes along the way. Each milestone you achieve is a step closer to your ultimate goal. Treat yourself to a massage, buy yourself a new workout outfit, or simply take a moment to acknowledge your hard work and dedication. Celebrating your successes will reinforce positive behavior and keep you motivated for the journey ahead.

Remember, mastering wellness and fitness is a lifelong journey. It requires dedication, consistency, and a positive mindset. At CHRISTUS HWC, we are here to support you every step of the way. Join our health club and take advantage of our state-of-the-art facilities, expert trainers, and a community of individuals who share your passion for wellness. Together, we can achieve greatness and create healthy habits that last a lifetime.

Stay motivated, stay focused, and let's embark on this incredible journey together!