SOFTBALL / BASEBALL TRAINING
Coach Rock Hadnot, RN, MSN Softball Coach and Trainer
Basic Skills for Playing
Purpose: To provide a safe, fun, healthy activity that promotes wellness; To provide basic softball training for those ages 10 years old and up. Those younger than 10 may participate on a one to one basis.
Developed by Coach Roderick Hadnot, RN, MSN/ed. For more information contact: rhadnot73@yahoo.com (enter form below) or call (409) 350-0061
Objectives:
Will be able to review the health benefits of playing softball
Will be able to utilize skills for recreational or competitive play
Will be able to enhance softball skills beyond basics by participating in other facility activities
Skills:
Basic knowledge for playing
Hitting
Running
Throwing
Catching
Addition Learning:
Equipment Safety
Diet and nutrition
Taking care of the body
Hydration
Stretching
Cost: $25 per session
*Group Sessions: -class sizes no more than 10 per session in each age group
*Each participant will have a player development assessment to help build confidence, keep the skills fun and help improve performance.
Schedule: Schedule is subject to change. Participants will be notified of changes.
Ages 10 – 12 years old – Sessions will last for four (4) weeks (attend both days)
Monday 5 pm – 6pm
Tuesday 5 pm – 6 pm
Ages 13 – 18 years old – Sessions will last for four (4) weeks (attend both days)
Monday 6 pm – 7pm
Tuesday 6 pm – 7pm
Ages 19 and up - By appointment Coach Rock Hadnot, RN, MSN – Softball Coach and Trainer – Basic Skills for Playing