Are you looking for an exciting and engaging after-school program for your kids?

Look no further than our Kids Fit Program at CHRISTUS HWC! We have revamped our popular Summer activities and transformed them into an incredible After-School program that combines Kids and Swim Club at HWC. Get ready for your kids to have a blast while staying active and healthy!

At CHRISTUS HWC, we understand the importance of keeping our kids fit and active. That's why we have created this unique program that combines the fun of fitness with the benefits of swimming. Our certified instructors are dedicated to providing a safe and supportive environment for your children to thrive in.

By joining our Kid Fit program, your child will experience a wide range of benefits. First and foremost, they will be able to participate in fun and engaging classes. These fitness classes are specifically designed to cater to the needs of children, focusing on developing their strength, coordination, flexibility, and overall physical fitness. Through a variety of age-appropriate exercises and games, your child will have a blast while building a strong foundation of fitness.

In addition to fitness, our program also includes Swim Club at HWC. Swimming is not only a great way to cool off and have fun, but it also provides numerous health benefits. It is a low-impact activity that helps to improve cardiovascular endurance, build muscle strength, and enhance flexibility. Our experienced swim instructors will guide your child through various swimming techniques and ensure they become confident and competent swimmers.

But the benefits don't stop there! Our Kid Fit program also promotes social interaction and teamwork. Your child will have the opportunity to make new friends, work together with their peers, and learn valuable life skills such as communication, cooperation, and sportsmanship.

Furthermore, regular physical activity has been proven to have a positive impact on children's mental health. It helps to reduce stress, improve mood, increase self-esteem, and enhance cognitive function. By enrolling your child in our Kid Fit program, you are not only investing in their physical well-being but also in their overall mental and emotional development.

So why wait? Give your child the opportunity to thrive and have fun with our Kids Fit Program at CHRISTUS HWC. Visit our website at [insert webpage link] to learn more and sign up today! We can't wait to welcome your child to our exciting and rewarding after-school program. Let's make fitness fun for the whole family!

Benefits KidFit at HWC

In addition to the physical benefits listed above, KidFit has also been shown to provide a number of other benefits for children, including:

  • Increased self-esteem

  • Improved sleep

  • Reduced stress levels

  • Increased academic performance

  • Stronger relationships with family and friends

What to Expect in a Class

A KidFit class typically includes the following:

  • A warm-up

  • A workout that combines exercises and swimming

  • A cool-down

The workout will vary from day to day, but it will always be designed to be safe and challenging for the kids in the class. The trainers will use a variety of exercises, including bodyweight exercises, weightlifting, and gymnastics, to help the kids develop their strength, fitness, and coordination.

How to Sign Up for KidFit

To sign up for KidFit, please visit our website or call us at (409) 236-7777 or click the fillable registration form below to bring in to our front desk. We offer classes for kids 5 years old (Kindergarten) to 12 years old (7th grade) so there's sure to be a class that's right for your child.

Sign up today and see the difference at KidFit at HWC can make in your child's life!


MONDAY & WEDNESDAYS
4:00 PM - 5:00 PM
KIDFIT KIDS CLASS

TUESDAYS AND THURSDAYS
4:00 PM - 5:00 PM
SWIM

We are now accepting enrollment in our new KidFit here at CHRISTUS HWC.

Becoming a Kid Fit Member
Any youth between 5 years old (Kindergarten) to 12 years old (7th grade) grade is eligible to become a KidFit Member. Each KidFit Member will fill out an application and Fitness Screening Questionnaire prior to joining. Children under 7 years old will require a swim test. Upon acceptance, the KidFit member will receive a new membership card and have his/her picture taken for the personal account.

The KidFit Difference
Kid Fit Members will be given limited access to the facility through participation in age-specific group fitness classes or extracurricular clubs. Each group fitness class is taught by a certified personal trainer or group fitness instructor to encourage proper technique and help with injury prevention.

Our after-school and summer programming serves youth ages 5 to 12 years old and encompass a broad range of focus areas including academic support, mentoring, youth development, arts, and sports and recreation. The activities in which youth engage while outside of school hours are critical to their development, highlighting the need for quality afterschool programs that the CHRISTUS HWC can provide.  Our high quality afterschool programs generate positive outcomes for youth including improved academic performance, classroom behavior, and health and nutrition.

Members will be divided into two groups, ages 5 to 8 and 9 to 12 to ensure that the teachings and activities are engaging and appealing to the participants.

What does the After-School KidFit and Summer Programs Include?

  • Four Days of Programs

    • Sports-Specific Movement Techniques

    • Cardiovascular & Body Weight Conditioning

    • Fun, Recreational Games

    • Swimming Club

    • Various ball sports

    • Problem Solving

  • Boys and girls locker rooms

  • Discounts for KidFit members: birthday rentals, future HWC membership and other programs

- Play -
- Have Fun -
- Build Confidence -
- Learn Healthy Habits -
- Discover Hidden Talents -
- Develop Teamwork Skills -
- Build Positive Relationships -
- Understand Injury Prevention -

Swim Club:
Swim Club is made for kids who want to have fun learning stroke mechanics, life guarding skills, and overall improve their abilities in the water. We'll focus on: backstroke, butterfly, breaststroke, crawl and beginner life-saving techniques. The club meets twice a week on Tuesdays and Thursdays. Kids must be able to swim 25 yards on their front and 25 yards on their back to join swim club. Must be at least 7 years old or if they can pass the swim test they can be 6 years old.

KidFit Class:

The activity classes focus on fun 30-minute activities to keep kids active. These classes are not sport specific however; kids will enjoy the creative games while engaging in team bonding games. 

 

KidFit Program Pricing

Member Rates
If one of the parents of the KidFit is already a member of the CHRISTUS HWC (Health & Wellness Center), the KidFit Member will receive a discounted and, if applicable prorate of: $80 per month

The KidFit rate can be added on to the parent's monthly membership dues or paid in semi-annual or annual payments. Each child that is a KidFit Member for at least six months before entering the 7th grade will have the enrollment fee waived for moving to an Add-On membership.

Non-Member Rates
For KidFit Members who do not have a parent that is already a CHRISTUS HWC member. If applicable a prorate if starting after the first of the month.

$90 per month

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